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Perfect Pushup Workout: A Step by Step Guide

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Achieve pushup perfection with correct form: plank position, engaged core, chest to ground, back straight.

Understanding Proper Form

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Start with a plank hold, hands wide, core tight. Build strength by holding for 30 seconds or more.

Pushup Position Hold

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Focus on the lowering phase. Slowly descend for 3 seconds, then push back up quickly. Repeat for 5 reps.

Pushup Negative

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Execute a full pushup with proper form: chest to ground, core engaged. Repeat for 10 reps to maximize results.

Full Pushup

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Target triceps with hands close together. Perform 10 reps for a challenging upper body workout.

Close Grip Pushup

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Form a diamond with hands to engage triceps and chest. Aim for 10 reps for a sculpted upper body.

Diamond Pushup

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Elevate feet for an advanced variation. Target upper chest with 10 reps for increased strength.

Decline Pushup

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You’ve mastered the Perfect Pushup workout. Focus on form, engage core, and keep pushing towards your goals.

Congratulations!

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Inhale on descent, exhale on ascent. Maintain rhythm to optimize breathing and performance.

Breathe Properly

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Strengthen core muscles by keeping them engaged throughout the workout. Prevent injury and improve stability.

Engage Core

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Beginners should start with shorter holds and fewer reps. Gradually increase intensity as strength improves.

Start Slow

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Conclusion

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