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Exploring Yoga

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Yoga is a diverse practice with various styles suited to different preferences and needs, offering a holistic approach to wellness.

Introduction to Yoga

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Hatha Yoga blends postures and breathwork, promoting inner peace and spiritual exploration through meditation.

Hatha Yoga

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Vinyasa Yoga involves dynamic movements synchronized with breath, offering a vigorous practice for strength and flexibility.

Vinyasa Yoga

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Ashtanga Yoga flows continuously through sequences, fostering strength and focus through controlled movement and breath.

Ashtanga Yoga

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Power Yoga is intense and demanding, allowing for exploration and freedom within structured sequences.

Power Yoga

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Bikram Yoga follows a consistent sequence of poses and breathing exercises in a heated room, promoting detoxification and endurance.

Bikram Yoga

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Jivamukti Yoga incorporates chanting, meditation, and affirmations, fostering spiritual growth alongside physical practice.

Jivamukti Yoga

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Iyengar Yoga emphasizes precise alignment and uses props to support practitioners in achieving correct postures.

Iyengar Yoga

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Anusara Yoga encourages grace and alignment, promoting a heart-centered approach to practice and life.

Anusara Yoga

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Kundalini Yoga combines movement, breathwork, and meditation to awaken energy and promote spiritual growth.

Kundalini Yoga

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Yin Yoga involves holding poses for extended periods, targeting deep connective tissues and enhancing flexibility.

Yin Yoga

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Restorative Yoga focuses on relaxation and rejuvenation, using props for support in gentle, therapeutic poses.

Restorative Yoga